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Whey for building muscle

Whey with plenty of protein per scoop and moderate calories, sorted by price per gram of protein.

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Common
questions

How does whey fit into building muscle?

Whey is a convenient protein source. Muscle grows from resistance training plus enough protein and energy each day; whey tops up what food doesn't cover. It does not replace training.

How many scoops a day?

Count the protein you get from food first, then use whey to fill the gap. Most people use 1–2 scoops a day. If you have kidney disease or were told to limit protein, ask your doctor first.

Which is the best value for building muscle?

Ultimate Nutrition Prostar 100% Whey at ฿1.12 per gram, with 25 g of protein per scoop. Worked out from the average Thai price divided by the protein in the whole tub, as labelled.

Before you buy

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