Prostar 100% Whey
Whey concentrate
Whey with plenty of protein per scoop and moderate calories, sorted by price per gram of protein.
Whey concentrate
Whey isolate
Whey concentrate
Whey blend
Whey isolate
Casein
Whey isolate
Hydrolyzed whey
Whey is a convenient protein source. Muscle grows from resistance training plus enough protein and energy each day; whey tops up what food doesn't cover. It does not replace training.
Count the protein you get from food first, then use whey to fill the gap. Most people use 1–2 scoops a day. If you have kidney disease or were told to limit protein, ask your doctor first.
Ultimate Nutrition Prostar 100% Whey at ฿1.12 per gram, with 25 g of protein per scoop. Worked out from the average Thai price divided by the protein in the whole tub, as labelled.