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Which protein
suits you?

Start with your goal, any dairy issues and sugar

01 / 03
01What do you want protein for?
02How does milk sit with you?
03How much sugar is OK?

How we choose

Milk is fine

Compare whey blends, isolates and plant protein by calories and ingredients.

Trouble with lactose

We look at each product's lactose figure or claim, not just the word “isolate”.

Cow's milk allergy

We leave out all whey, including lactose-free, and check plant proteins for cross-contamination.

Mass gainers are high in calories, not pure whey. Results come from the sample catalog: up to 3 products, and we never pad the list with ones that break your limits.