Whey for beginners
Start with a small tub to try the flavor, then compare the price per gram of the big tubs.
Ultimate Nutrition · 5.28 lb
Prostar 100% Whey
Whey concentrate
25 g protein/scoop80 scoops
1.12 ฿/g on label*
฿2,250
High Pro · 930 g
Whey Protein Isolate
Whey isolate
25 g protein/scoop31 scoops
1.46 ฿/g on label*
฿1,130
VITAXTRONG · 5 lb
Real Whey Protein
Whey concentrate
26 g protein/scoop64 scoops
2.28 ฿/g on label*
฿3,800
Optimum Nutrition · 5 lb
Gold Standard 100% Whey
Whey blend
24 g protein/scoop74 scoops
2.30 ฿/g on label*
฿4,090
Common
questions
Which whey should a beginner start with?
If milk agrees with you, start with a blend or concentrate with a fair price per gram. If milk bloats you, start with isolate. With a milk allergy, choose plant protein.
Small tub or big tub?
If you don't know which flavour you like yet, start with a small tub or a trial pack, then move to a big tub, which is usually cheaper per gram.
When should I drink it?
Whenever it helps you hit your protein for the day. Many people have it after training or with breakfast; the daily total matters more than the timing.